A plethora of research and books are available on emotional intelligence. These best books for emotional intelligence can help people manage their own emotions and understand the emotions of others. Each book offers a unique perspective on the subject.
Here, I’ve compiled a list of the best emotional intelligence books. These popular emotional books to read cover a range of topics from self-awareness and empathy to resilience and communication. These books have invaluable insights on improving your interpersonal skills.
Table of Contents
Emotional Agility, by Susan David
Emotional Agility book is one of the best books on emotional intelligence. This book for emotional intelligence teaches how to develop emotional resilience and flexibility in the face of challenges. The book is focused on helping people become aware of their true nature and act according to their deepest values. It’s about understanding and accepting the emotions, rather than trying to suppress or ignore them. And it describes a new way of living, relating to yourself and the world, making it one of the most effective books on emotional resilience.
Top 5 Lessons from the book:
Life’s beauty is inseparable from its fragility.
The most effective way to transform your life, therefore, is not by quitting your job and moving to an ashram, but by doing what you can, with what you have, where you are.
When we show up fully, with awareness and acceptance, even the worst demons usually back down.
Courage is not the absence of fear but fear walking.
We still don’t like the things we don’t like –we just cease to be at war with them. And once the war is over, change can begin.
The Empathy Factor, by Marie R. Miyashiro
The Empathy Factor is a practical guide to developing empathy in the workplace and personal relationships. It’s one of the emotional intelligence top books that shows how empathy is a crucial factor in building trust, understanding and cooperation. This emotional intelligence book offers real insights and practical ways to build life-changing empathy skills. It’s focused on helping people understand their own emotions and those of others.
Top Lesson from the book:
High-performing companies have leaders who are self-aware and possess certain qualities that enable them to connect with others.
How To Win Friends and Influence People, by Dale Carnegie
How to Win Friends and Influence People is a classic self-help book focused on improving interpersonal communication and building strong relationships with others. While the book isn’t explicitly focused on emotional intelligence, it emphasizes on understanding and effectively communicating with others. It’s among the best emotional intelligence books to help you in building rapport and communicating with people around you. It provides practical advice and strategies for understanding and managing emotions.
Top 5 Lessons from the book:
It isn't what you have or who you are or where you are or what you are doing that makes you happy or unhappy. It is what you think about it.
Don't be afraid of enemies who attack you. Be afraid of the friends who flatter you.
You can make more friends in two months by becoming interested in other people than you can in two years by trying to get other people interested in you.
Any fool can criticize, complain, and condemn. But it takes character and self-control to be understanding and forgiving.
When dealing with people, remember you are dealing with creatures bristling with prejudice and motivated by pride and vanity.
Also Read: 9 Best Books for Project Managers
Marrow, by Elizabeth Lesser
Marrow is a memoir about Elizabeth’s experience donating bone marrow to her sister, and the emotional and spiritual journey that followed. The book is focused on the theme of facing mortality and the emotions that arise from that, including fear, grief, and hope. The author shares personal stories and reflections on her own emotional journey. It may not be the best emotional intelligence book, but it can help readers process their own difficult emotions.
Top 2 Lessons from the book:
That is what happens when you put your soul in charge of your life. You dare to claim the sky. That sky is different for everyone.
Being true to that self involves sifting through the layers of bad advice and unreasonable expectations of others. It requires seeing through your own delusions of grandeur or your fear of failure or your impostor syndrome or your conviction that there is something uniquely and obviously screwed up about your particular self.
In My Heart, by Jo Witek
In My Heart is a children's book with a visual and poetic exploration of emotions and feelings. It uses illustrations and simple text to help kids understand and express their emotions. It also emphasizes the idea that it’s okay to feel different emotions at different situations. It can be one of the good emotional intelligence books for young readers. It’s about empowering people to articulate and identify their own emotions and others.
Emotional Intelligence, by Brandon Goleman
Emotional Intelligence book is one of the best books to read for emotional intelligence. It’s the most popular book on emotional intelligence perhaps. The book is a comprehensive overview of emotional intelligence and its role in personal and professional success. It provides scientific research and practical advice for developing emotional intelligence, managing emotions and building empathy. It can also help people improve their communication skills and overall social skills, making it one of the best books to help with emotional intelligence.
Top 5 Lessons from the book:
The five components of emotional intelligence: self-awareness, self-regulation, motivation, empathy, and social skills.
Emotions are a part of how we speak our truth to other people and vice versa.
Emotional quotient or EQ, which is the other name for emotional intelligence, is the ability to recognize, discern, and manage emotions.
The idea of active listening is to stimulate the other party to arrive at a solution of their own making.
How a person reacts to their environment is a result of some form of genetic conditioning.
Also Read: 25 Best Books for Artists and Creatives
OK, those were all the best books about emotional intelligence. These are some of the most effective books to help you understand and build emotional intelligence. You'll be better able to process your emotions with these emotional intelligence best books.
Liked the article?
Join Book Blabbers WhatsApp group to bond over books, memes and quotes.
Subscribe to Book Blabber's Bulletin to get book summaries, reading tips and occasional hugs in your inbox.