self help books

Kristal DeSantis STRONG Book Review: A Practical Guide to Relationship Psychology

Cover Image - STRONG - Book Review: A Practical Guide to Relationship Psychology

STRONG by Kristal DeSantis is a relationship guide that’s all about self-awareness and emotional growth. It’s like a relationship field guide for modern men who want to build strong, lasting partnerships. The book is a practical guide to relationship psychology that offers a straightforward, no-nonsense approach to understanding relationships.

My Rating:

❤️❤️❤️❤️❤️

“A practical guide to relationship psychology.”

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What’s STRONG About?

The book revolves around the six core traits of a strong man in a relationship, shortened as “STRONG.” These traits focus on emotional and psychological well-being, helping men understand themselves and their partners better. DeSantis emphasizes that relationships aren’t just about how you want to be treated but understanding how your partner needs to be treated—the Platinum Rule.

The book focuses on the elements of universal relationship psychology, like communication, emotional intelligence, and self-awareness. The target audience may be men, but the book offers valuable insights for anyone looking to improve their relationship skills.

What Works?

DeSantis does a great job breaking down complex emotional topics into easily digestible chapters. The book balances anecdotes and case stories to make each point relatable. Even though some of the advice may seem like common sense, it’s a refreshing reminder that not everyone naturally grasps these principles.

The writing is straightforward and skips the fluffy jargon, making the book feel approachable. The focus on self-evaluation encourages readers to take a step back and reflect on their own behaviour, which is a key strength of this guide.

What Falls Short?

The content can be slightly repetitive at times, but it doesn’t drag the book down. Instead, it reinforces key ideas to ensure they stick with the reader. Some sections, however, might feel a bit obvious.

Who Should Read It?

This book would be a great read for men entering relationships (or marriages) to build healthy, emotionally intelligent connections. STRONG: A Relationship Field Guide for the Modern Man encourages self-reflection that can lead to positive changes in how you handle differences with your partner. Women can also benefit from reading it, especially to understand how to make someone comfortable in a relationship.

Final Thoughts

STRONG is more than just relationship advice—it’s a practical toolkit for self-improvement and emotional awareness. Kristal DeSantis’ simple yet profound principles are meaningful and lasting. Highly recommended for anyone committed to emotional growth in their relationship.


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