self help books

168 Hours Book Review: Eye-Opening and Surprisingly Practical

Cover Image - 168 Hours - Book Review: Eye-Opening and Surprisingly Practical

168 Hours by Laura Vanderkam shifts our perspective on time in ways that feel both refreshing and doable. Vanderkam delivers a blend of research, personal stories and insights to highlight just how much time we actually have. The book makes you rethink your priorities, suggesting you have more time than you think.

It’s eye-opening and surprisingly practical. This book shows that even small adjustments can work wonders. These changes can transform your approach to work, life and goals while making meaningful changes in your routine.

My Rating:

❤️❤️❤️❤️🤍

"Eye-opening and surprisingly practical."

Check 168 Hours on Goodreads


What the Book is About

In 168 Hours, Vanderkam invites you to consider a week’s worth of hours as ample time to pursue passions, careers and personal relationships. She suggests you can manage them all without feeling stretched thin. She shares actionable steps to help people identify priorities and reduce time drains, making room for what truly matters.

Check these time management tips from 168 Hours

What Works?

The strength of this book lies in Vanderkam’s ability to translate time management into small, achievable actions. Her tone remains motivating and real-life examples give her advice weight. For anyone who thinks they don’t have time, Vanderkam’s method of re-evaluating time proves to be enlightening.

What Falls Short?

Not all strategies may apply universally, and readers with unpredictable schedules might find some suggestions challenging. At times, the tips feel tailored for structured environments rather than chaotic or unconventional ones. But they can still make a big difference.

Who Should Read It?

If you’ve ever wondered where the hours in your day go or feel like you’re constantly playing catch-up, this book offers practical, relatable guidance. Ideal for anyone juggling work, family or personal goals, 168 Hours is perfect for readers looking to maximize time without burnout.

Final Thoughts

168 Hours delivers a refreshing approach to time management. Vanderkam’s balance of inspiration and practicality makes it easy to see where you can reclaim hours for the things you love. Whether aiming to get more done or just seeking a less stressful schedule, this book is a valuable resource.


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